It is a well know fact that a vast majority of people do not get enough sleep. Research has found that sleeping for 7-9 hours per night and being consistent as to when you go to sleep and wake up each day of the week (consistency) have a huge impact on health and wellness. 

CardioMood partners with Philips to provide extremely accurate sleep tracking and guidance on how consistent your sleep has been. We also provide other measures of good sleep such as how soundly you slept (Tranquility) and how much of your time in bed you actually spent sleeping (Performance). 

From a circadian biology perspective, your day begins when you go to sleep each evening. Sleep allows the human body to recover from the physical and mental demands of the day. So do not guess how much time you sleep, measure it with CardioMood