From a circadian biology perspective, your day begins when you go to sleep each evening. Sleep allows the human body to recover from the physical and mental demands of the day. It is always good to listen to your body, but for many, it is hard to take it easier when we are not quite recovered. CardioMood can help you better understand your recovery and make better decisions about how hard you should push yourself.
CardioMood collects data throughout the night that is used to calculate your Readiness Score. Your Resting Heart Rate and Heart Rate Variability (provide a link to deeper content, studies) are the primary metrics used to create this score. Deviations in your temperature will come into play if the variation is significant. You can view the trends for this score on the CardioMood mobile app. Also, your Readiness Score is personal to you. We compare your short term trends against your long term baseline. This method is based on years of sports research and is well established in the health and wellness community.
CardioMood provides access to several HRV parameters beyond RMSSD. These include PNN50 and SDNNI. You can click on any of these parameters to learn more about each one. CardioMood also allows you to benchmark yourself against others from the same gender and age group.
View all your HRV parameters for each day and get information and advice on each metric.
At the core of CardioMood is a modern heart rate variability methodology, actively used throughout the world. With the help of advanced algorithms developed by us, we give you the most customised and personalised advice to ensure you're ready for your next challenge.
Our leading fitness tracker is one of the best in the market when it comes to measuring and optimising both recovery & readiness. We help you learn about your key health metrics and understand how to change your lifestyle to improve these metrics.
Purchase the clinical-grade CardioMood for a simple one-off price of £239 / €278 / $296
Designed and manufactured in Geneva, Switzerland 🇨🇭
(If you require more than 5 CardioMood devices, please contact us at support@cardiomood.com)
