Fitness
How Your Fitness Wearable Can Make You Healthier and More Fit
As you might have noticed, the number and quality of fitness tracker wearables and apps available has grown a great deal in recent years, and
December 20, 2022
Health News and Information
As you might have noticed, the number and quality of fitness tracker wearables and apps available has grown a great deal in recent years, and
Cross-Training Cross-training is a term that is frequently used in the fitness community, but what does it actually mean? Simply put, cross-training is the process
Heart Rate Variability refers to the constant variation in milliseconds between your heartbeats. As popular as the metaphor may be, a healthy heart doesn’t beat
Wearable fitness bands have become extremely popular in recent years – read on to learn some of the many benefits of fitness bands, as well
Have you ever felt overworked or exhausted? Often experience stress and headaches? Constantly feel lack of sleep? CardioMood helps to solve these problems and to
Our heart is a wonderful organ. It can contract on its own without any outside input. However, without control from the central nervous system, we
What is HRV? Heart rate variability (HRV) is an express method to assess the functional state of cardiovascular system (CVS) and autonomic nervous system (ANS) by
There are some ways to assess HRV. It can be described using time-domain methods (statistical and geometrical methods) and frequency-domain methods. Time domain methods answer
When you love something, you want to commit to it forever. Some athletes are fortunate to have a long and prosperous career, extending into their
An activity tracker is a wearable technology designed to help you become more active and healthy. It does this by tracking your physical activity, sleep
